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Father. Partner. Brother. Son. Music lover. Amateur photographer. Rugby referee. Runner. Likes strong coffee, good food and red wine. Forres Mechanics & Edinburgh Rugby fan. Domestic servant to a cat.
I took up running in March 2019 in an attempt to lose some weight and improve my general health and fitness. While I started running for my physical health, an extra bonus has been the improvement to my general mood. As someone who has struggled with mental health issues for over 30 years, this has, perhaps, been the greatest benefit of taking up this simple, but (for me at least) highly effective activity.
At any time, one in six adults has a mental health condition and one in 100 has a severe mental illness. People with mental ill health die younger, and a greater proportion have poor physical health compared to the general population.
With that in mind, I'm running as many miles as I can throughout the year to support SAMH (Scottish Association for Mental Health) in order to raise as much money as possible in aid a cause that is particularly important to me. In 2020 I managed just over 1,000 miles and this year I’m aiming to go even further.
# | Date | Source | Distance |
---|---|---|---|
1 | 29/10/2023 - 3.13 miles | Strava | 3.13 miles |
2 | 27/10/2023 - 1.63 miles | Strava | 1.63 miles |
3 | 26/10/2023 - 1.98 miles | Strava | 1.98 miles |
4 | 25/10/2023 - 1.65 miles | Strava | 1.65 miles |
5 | 24/10/2023 - 2.88 miles | Strava | 2.88 miles |
6 | 23/10/2023 - 1.64 miles | Strava | 1.64 miles |
7 | 22/10/2023 - 2.03 miles | Strava | 2.03 miles |
8 | 21/10/2023 - 2.04 miles | Strava | 2.04 miles |
9 | 19/10/2023 - 2.01 miles | Strava | 2.01 miles |
10 | 17/10/2023 - 1.99 miles | Strava | 1.99 miles |
11 | 14/10/2023 - 2.02 miles | Strava | 2.02 miles |
12 | 12/10/2023 - 1.99 miles | Strava | 1.99 miles |
13 | 10/10/2023 - 1.88 miles | Strava | 1.88 miles |
14 | 09/10/2023 - 1.22 miles | Strava | 1.22 miles |
15 | 08/10/2023 - 1.4 miles | Strava | 1.4 miles |
16 | 07/10/2023 - 0.37 miles | Strava | 0.37 miles |
17 | 05/10/2023 - 1.54 miles | Strava | 1.54 miles |
18 | 04/10/2023 - 0.62 miles | Strava | 0.62 miles |
19 | 02/10/2023 - 2.93 miles | Strava | 2.93 miles |
20 | 30/05/2023 - 2.14 miles | Strava | 2.14 miles |
21 | 29/05/2023 - 1.16 miles | Strava | 1.16 miles |
22 | 26/05/2023 - 1.67 miles | Strava | 1.67 miles |
23 | 24/05/2023 - 2.07 miles | Strava | 2.07 miles |
24 | 23/05/2023 - 1.31 miles | Strava | 1.31 miles |
25 | 21/05/2023 - 0.64 miles | Strava | 0.64 miles |
26 | 18/05/2023 - 1.48 miles | Strava | 1.48 miles |
27 | 16/05/2023 - 1.16 miles | Strava | 1.16 miles |
28 | 15/05/2023 - 1.11 miles | Strava | 1.11 miles |
29 | 11/05/2023 - 3.61 miles | Strava | 3.61 miles |
30 | 11/05/2023 - 0.81 miles | Strava | 0.81 miles |
31 | 10/05/2023 - 1.95 miles | Strava | 1.95 miles |
32 | 09/05/2023 - 0.71 miles | Strava | 0.71 miles |
33 | 08/05/2023 - 2.33 miles | Strava | 2.33 miles |
34 | 07/05/2023 - 1.42 miles | Strava | 1.42 miles |
35 | 07/05/2023 - 1.58 miles | Strava | 1.58 miles |
36 | 06/05/2023 - 2.35 miles | Strava | 2.35 miles |
37 | 05/05/2023 - 1.8 miles | Strava | 1.8 miles |
38 | 03/05/2023 - 2.41 miles | Strava | 2.41 miles |
39 | 02/05/2023 - 2.26 miles | Strava | 2.26 miles |
40 | 01/05/2023 - 1.14 miles | Strava | 1.14 miles |
41 | 31/10/2022 - 2.51 miles | Strava | 2.51 miles |
42 | 31/10/2022 - 2.75 miles | Strava | 2.75 miles |
43 | 30/10/2022 - 1.15 miles | Strava | 1.15 miles |
44 | 30/10/2022 - 7.48 miles | Strava | 7.48 miles |
45 | 29/10/2022 - 1.31 miles | Strava | 1.31 miles |
46 | 29/10/2022 - 5 miles | Strava | 5 miles |
47 | 28/10/2022 - 3.3 miles | Strava | 3.3 miles |
48 | 28/10/2022 - 1.59 miles | Strava | 1.59 miles |
49 | 27/10/2022 - 6.88 miles | Strava | 6.88 miles |
50 | 27/10/2022 - 1.7 miles | Strava | 1.7 miles |
51 | 27/10/2022 - 1.88 miles | Strava | 1.88 miles |
52 | 26/10/2022 - 4.04 miles | Strava | 4.04 miles |
53 | 26/10/2022 - 3.47 miles | Strava | 3.47 miles |
54 | 25/10/2022 - 7.22 miles | Strava | 7.22 miles |
55 | 25/10/2022 - 1.51 miles | Strava | 1.51 miles |
56 | 24/10/2022 - 3.41 miles | Strava | 3.41 miles |
57 | 24/10/2022 - 3.51 miles | Strava | 3.51 miles |
58 | 23/10/2022 - 5.58 miles | Strava | 5.58 miles |
59 | 23/10/2022 - 7.01 miles | Strava | 7.01 miles |
60 | 22/10/2022 - 3.3 miles | Strava | 3.3 miles |
61 | 22/10/2022 - 6.23 miles | Strava | 6.23 miles |
62 | 21/10/2022 - 3.58 miles | Strava | 3.58 miles |
63 | 21/10/2022 - 3.42 miles | Strava | 3.42 miles |
64 | 20/10/2022 - 2.97 miles | Strava | 2.97 miles |
65 | 19/10/2022 - 3.19 miles | Strava | 3.19 miles |
66 | 19/10/2022 - 2.24 miles | Strava | 2.24 miles |
67 | 18/10/2022 - 10.03 miles | Strava | 10.03 miles |
68 | 18/10/2022 - 1.09 miles | Strava | 1.09 miles |
69 | 17/10/2022 - 2.89 miles | Strava | 2.89 miles |
70 | 17/10/2022 - 2.46 miles | Strava | 2.46 miles |
71 | 16/10/2022 - 4.71 miles | Strava | 4.71 miles |
72 | 16/10/2022 - 8.08 miles | Strava | 8.08 miles |
73 | 15/10/2022 - 7.93 miles | Strava | 7.93 miles |
74 | 14/10/2022 - 3.46 miles | Strava | 3.46 miles |
75 | 13/10/2022 - 13.13 miles | Strava | 13.13 miles |
76 | 13/10/2022 - 2.04 miles | Strava | 2.04 miles |
77 | 11/10/2022 - 5.1 miles | Strava | 5.1 miles |
78 | 10/10/2022 - 3.7 miles | Strava | 3.7 miles |
79 | 10/10/2022 - 2.1 miles | Strava | 2.1 miles |
80 | 09/10/2022 - 3.68 miles | Strava | 3.68 miles |
81 | 09/10/2022 - 2.07 miles | Strava | 2.07 miles |
82 | 08/10/2022 - 4.66 miles | Strava | 4.66 miles |
83 | 07/10/2022 - 8.32 miles | Strava | 8.32 miles |
84 | 06/10/2022 - 2.61 miles | Strava | 2.61 miles |
85 | 05/10/2022 - 7.78 miles | Strava | 7.78 miles |
86 | 04/10/2022 - 3.42 miles | Strava | 3.42 miles |
87 | 03/10/2022 - 3.13 miles | Strava | 3.13 miles |
88 | 02/10/2022 - 0.86 miles | Strava | 0.86 miles |
89 | 01/10/2022 - 2.24 miles | Strava | 2.24 miles |
90 | 31/08/2022 - 5.4 miles | Strava | 5.4 miles |
91 | 31/08/2022 - 2.16 miles | Strava | 2.16 miles |
92 | 30/08/2022 - 8.08 miles | Strava | 8.08 miles |
93 | 30/08/2022 - 1.19 miles | Strava | 1.19 miles |
94 | 29/08/2022 - 6.13 miles | Strava | 6.13 miles |
95 | 29/08/2022 - 2.34 miles | Strava | 2.34 miles |
96 | 28/08/2022 - 1.96 miles | Strava | 1.96 miles |
97 | 28/08/2022 - 2.41 miles | Strava | 2.41 miles |
98 | 28/08/2022 - 6.69 miles | Strava | 6.69 miles |
99 | 27/08/2022 - 6.69 miles | Strava | 6.69 miles |
100 | 26/08/2022 - 3.01 miles | Strava | 3.01 miles |
101 | 26/08/2022 - 2.56 miles | Strava | 2.56 miles |
102 | 26/08/2022 - 2.06 miles | Strava | 2.06 miles |
103 | 25/08/2022 - 7.38 miles | Strava | 7.38 miles |
104 | 25/08/2022 - 1.38 miles | Strava | 1.38 miles |
105 | 24/08/2022 - 2.98 miles | Strava | 2.98 miles |
106 | 24/08/2022 - 1.98 miles | Strava | 1.98 miles |
107 | 23/08/2022 - 10.02 miles | Strava | 10.02 miles |
108 | 23/08/2022 - 1.48 miles | Strava | 1.48 miles |
109 | 23/08/2022 - 1.59 miles | Strava | 1.59 miles |
110 | 22/08/2022 - 1.33 miles | Strava | 1.33 miles |
111 | 22/08/2022 - 2.29 miles | Strava | 2.29 miles |
112 | 21/08/2022 - 3.07 miles | Strava | 3.07 miles |
113 | 21/08/2022 - 9.02 miles | Strava | 9.02 miles |
114 | 20/08/2022 - 6.34 miles | Strava | 6.34 miles |
115 | 19/08/2022 - 1.8 miles | Strava | 1.8 miles |
116 | 19/08/2022 - 2.35 miles | Strava | 2.35 miles |
117 | 19/08/2022 - 1.56 miles | Strava | 1.56 miles |
118 | 18/08/2022 - 6.32 miles | Strava | 6.32 miles |
119 | 18/08/2022 - 1.32 miles | Strava | 1.32 miles |
120 | 17/08/2022 - 2.09 miles | Strava | 2.09 miles |
121 | 17/08/2022 - 2.59 miles | Strava | 2.59 miles |
122 | 17/08/2022 - 1.58 miles | Strava | 1.58 miles |
123 | 16/08/2022 - 9.05 miles | Strava | 9.05 miles |
124 | 16/08/2022 - 0.49 miles | Strava | 0.49 miles |
125 | 16/08/2022 - 1.27 miles | Strava | 1.27 miles |
126 | 15/08/2022 - 2.86 miles | Strava | 2.86 miles |
127 | 15/08/2022 - 2.73 miles | Strava | 2.73 miles |
128 | 14/08/2022 - 6.9 miles | Strava | 6.9 miles |
129 | 13/08/2022 - 5.14 miles | Strava | 5.14 miles |
130 | 13/08/2022 - 3.28 miles | Strava | 3.28 miles |
131 | 13/08/2022 - 1.25 miles | Strava | 1.25 miles |
132 | 12/08/2022 - 4.74 miles | Strava | 4.74 miles |
133 | 12/08/2022 - 2.84 miles | Strava | 2.84 miles |
134 | 11/08/2022 - 6.6 miles | Strava | 6.6 miles |
135 | 11/08/2022 - 2.39 miles | Strava | 2.39 miles |
136 | 10/08/2022 - 2.25 miles | Strava | 2.25 miles |
137 | 09/08/2022 - 8.09 miles | Strava | 8.09 miles |
138 | 09/08/2022 - 1.21 miles | Strava | 1.21 miles |
139 | 08/08/2022 - 1.55 miles | Strava | 1.55 miles |
140 | 08/08/2022 - 2.29 miles | Strava | 2.29 miles |
141 | 07/08/2022 - 3.94 miles | Strava | 3.94 miles |
142 | 07/08/2022 - 8.24 miles | Strava | 8.24 miles |
143 | 06/08/2022 - 8.71 miles | Strava | 8.71 miles |
144 | 05/08/2022 - 2.83 miles | Strava | 2.83 miles |
145 | 05/08/2022 - 3.25 miles | Strava | 3.25 miles |
146 | 04/08/2022 - 8.24 miles | Strava | 8.24 miles |
147 | 04/08/2022 - 2.25 miles | Strava | 2.25 miles |
148 | 03/08/2022 - 2.35 miles | Strava | 2.35 miles |
149 | 03/08/2022 - 2.31 miles | Strava | 2.31 miles |
150 | 02/08/2022 - 13.36 miles | Strava | 13.36 miles |
151 | 02/08/2022 - 1.71 miles | Strava | 1.71 miles |
152 | 01/08/2022 - 2.17 miles | Strava | 2.17 miles |
153 | 01/08/2022 - 1.42 miles | Strava | 1.42 miles |
154 | 30/06/2022 - 7.77 miles | Strava | 7.77 miles |
155 | 30/06/2022 - 2.37 miles | Strava | 2.37 miles |
156 | 29/06/2022 - 8.73 miles | Strava | 8.73 miles |
157 | 29/06/2022 - 1.94 miles | Strava | 1.94 miles |
158 | 28/06/2022 - 8.42 miles | Strava | 8.42 miles |
159 | 28/06/2022 - 0.99 miles | Strava | 0.99 miles |
160 | 27/06/2022 - 3.03 miles | Strava | 3.03 miles |
161 | 27/06/2022 - 2.86 miles | Strava | 2.86 miles |
162 | 26/06/2022 - 3.76 miles | Strava | 3.76 miles |
163 | 26/06/2022 - 10.01 miles | Strava | 10.01 miles |
164 | 25/06/2022 - 2.83 miles | Strava | 2.83 miles |
165 | 25/06/2022 - 8.28 miles | Strava | 8.28 miles |
166 | 24/06/2022 - 3.5 miles | Strava | 3.5 miles |
167 | 23/06/2022 - 8.28 miles | Strava | 8.28 miles |
168 | 23/06/2022 - 1.81 miles | Strava | 1.81 miles |
169 | 22/06/2022 - 4.74 miles | Strava | 4.74 miles |
170 | 22/06/2022 - 3.03 miles | Strava | 3.03 miles |
171 | 22/06/2022 - 1.34 miles | Strava | 1.34 miles |
172 | 21/06/2022 - 13.13 miles | Strava | 13.13 miles |
173 | 21/06/2022 - 1.5 miles | Strava | 1.5 miles |
174 | 20/06/2022 - 3.21 miles | Strava | 3.21 miles |
175 | 20/06/2022 - 1.37 miles | Strava | 1.37 miles |
176 | 19/06/2022 - 2.26 miles | Strava | 2.26 miles |
177 | 19/06/2022 - 8.73 miles | Strava | 8.73 miles |
178 | 18/06/2022 - 1.77 miles | Strava | 1.77 miles |
179 | 18/06/2022 - 0.63 miles | Strava | 0.63 miles |
180 | 18/06/2022 - 3.01 miles | Strava | 3.01 miles |
181 | 18/06/2022 - 3.33 miles | Strava | 3.33 miles |
182 | 17/06/2022 - 1.82 miles | Strava | 1.82 miles |
183 | 16/06/2022 - 3.31 miles | Strava | 3.31 miles |
184 | 16/06/2022 - 0.68 miles | Strava | 0.68 miles |
185 | 15/06/2022 - 0.64 miles | Strava | 0.64 miles |
186 | 14/06/2022 - 0.17 miles | Strava | 0.17 miles |
187 | 14/06/2022 - 2.72 miles | Strava | 2.72 miles |
188 | 13/06/2022 - 1.68 miles | Strava | 1.68 miles |
189 | 13/06/2022 - 0.3 miles | Strava | 0.3 miles |
190 | 13/06/2022 - 0.21 miles | Strava | 0.21 miles |
191 | 12/06/2022 - 2.17 miles | Strava | 2.17 miles |
192 | 11/06/2022 - 0.15 miles | Strava | 0.15 miles |
193 | 11/06/2022 - 0.31 miles | Strava | 0.31 miles |
194 | 11/06/2022 - 1.27 miles | Strava | 1.27 miles |
195 | 10/06/2022 - 7 miles | Strava | 7 miles |
196 | 09/06/2022 - 10.1 miles | Strava | 10.1 miles |
197 | 08/06/2022 - 1.17 miles | Strava | 1.17 miles |
198 | 08/06/2022 - 2.34 miles | Strava | 2.34 miles |
199 | 07/06/2022 - 10.01 miles | Strava | 10.01 miles |
200 | 07/06/2022 - 1.54 miles | Strava | 1.54 miles |
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